{"id":1448,"date":"2026-06-23T18:33:07","date_gmt":"2026-06-23T18:33:07","guid":{"rendered":"https:\/\/gym-keram.kef.sch.gr\/?p=1448"},"modified":"2026-06-23T19:13:38","modified_gmt":"2026-06-23T19:13:38","slug":"%ce%b4%cf%81%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%8d-%cf%80%ce%bf%ce%bb%ce%af%cf%84%ce%b7-%cf%83%cf%84%ce%b7-%ce%b3-%cf%84%ce%ac%ce%be%ce%b7-%cf%83%cf%84%ce%bf-%cf%80","status":"publish","type":"post","link":"https:\/\/gym-keram.kef.sch.gr\/?p=1448","title":{"rendered":"\u0394\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u03c3\u03c4\u03b7 \u0393 \u03a4\u03ac\u03be\u03b7 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2"},"content":{"rendered":"<div dir=\"auto\">\u03a3\u03c4\u03b9\u03c2 \u0394\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7 \u03c3\u03c4\u03b7 \u0393 \u03a4\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1.&nbsp;<\/div>\n<div dir=\"auto\">\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03c2 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03c9\u03bd \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03bd\u03c9\u03bd \u0394\u03b9\u03ba\u03b1\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd( \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2):&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">1) 30 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5: \u03b7 \u03ba\u03c5\u03c1\u03af\u03b1 \u039d\u03c4\u03ad\u03bd\u03b9\u03b1 \u03a6\u03c1\u03b1\u03b3\u03ba\u03b9\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03c4\u03b9\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5,\u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c3\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c6\u03b1\u03b2\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 , \u03bb\u03b1\u03bf\u03cd \u03c4\u03b7\u03c2 \u039a\u03ad\u03bd\u03c5\u03b1\u03c2, \u03ba\u03b1\u03b9<\/div>\n<div dir=\"auto\">&nbsp;\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03ae\u03c2 \u03c4\u03c9\u03bd \u039c\u03b1\u03c3\u03ac\u03b9.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">2) 4 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5: \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03bf\u03bb\u03af\u03bf\u03c5, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1 \u0391\u03bc\u0395\u0391,\u03b7 \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7\u03c2.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">3) 8 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5: \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd&nbsp; \u03c3\u03c4\u03bf \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0395\u0395\u0395\u039a \u0393\u03b5\u03bd\u03b9\u03c3\u03ad\u03b1\u03c2 \u039e\u03ac\u03bd\u03b8\u03b7\u03c2 \u03bc\u03b5&nbsp; \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03ad\u03c1\u03b3\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2 .&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">4)12 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5: \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2&nbsp; \u03c3\u03c4\u03bf \u03a7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b2\u03af\u03c9\u03c3\u03b7\u03c2.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">5) 11 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u039a\u03b5\u03c6\u03b1\u03bb\u03bf\u03bd\u03b9\u03ac\u03c2, \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03c9\u03bd.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">6) 12 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c0\u03bf\u03c4 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03be\u03b9\u03c3\u03bc\u03bf\u03cd.<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">7) 15 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c0\u03bf\u03c4 \u03b3\u03b9\u03b1 11 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03c7\u03b5\u03b9\u03c1\u03b1\u03c6\u03ad\u03c4\u03b7\u03c3\u03b7 .<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">8) 30 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5- 2 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5: \u03b1\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03bf\u03ba\u03c5\u03c0\u03c1\u03af\u03c9\u03bd \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bb\u03b1\u03ce\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">9) 4 \u039c\u03b1\u0390\u03bf\u03c5: \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0394\u03c1. \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2, \u03ba. \u03a0\u03ad\u03c4\u03c1\u03bf \u03a0\u03b5\u03c4\u03c1\u03ac\u03c4\u03bf, \u03c4\u03b1 \u03b6\u03bf\u03c6\u03b5\u03c1\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03c1\u03b9\u03bb\u03b9\u03b1\u03bd\u03ae\u03c2 \u03c7\u03bf\u03cd\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u0394\u03b9\u03ba\u03b1\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03ce\u03bd.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">10) 6 \u039c\u03b1\u0390\u03bf\u03c5: \u03bf \u03c4\u03ad\u03c9\u03c2 \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u039a\u03c5\u03c0\u03c1\u03af\u03c9\u03bd \u03a0\u03c1\u03bf\u03c3\u03c6\u03cd\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03c5\u03c0\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03ac\u03c4\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03bd\u03c9\u03bd \u03b4\u03b9\u03ba\u03b1\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b1 \u039a\u03b1\u03c4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">11) \u039c\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u0393 \u03a4\u03ac\u03be\u03b7\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5, \u03c9\u03c2 \u03b5\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03c1\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9&nbsp; \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03c0\u03bf\u03c4 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1.&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">\u039f\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2:&nbsp;<\/div>\n<div dir=\"auto\">\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">\n<div dir=\"auto\">\u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u0391\u03c5\u03b3\u03bf\u03c5\u03c3\u03c4\u03ac\u03c4\u03bf\u03c2&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf\u03c2 \u0392\u03b1\u03bb\u03bb\u03b9\u03b1\u03bd\u03ac\u03c4\u03bf\u03c2&nbsp;&nbsp;<\/div>\n<div dir=\"auto\">\u03a7\u03c1\u03c5\u03c3\u03ac\u03bd\u03b8\u03b7 \u0392\u03bb\u03ac\u03c7\u03bf\u03c5&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0392\u03bf\u03cd\u03bb\u03c4\u03b5\u03c8\u03b7&nbsp;<\/div>\n<div dir=\"auto\">\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03c2 \u0393\u03b1\u03bb\u03b9\u03b1\u03c4\u03c3\u03ac\u03c4\u03bf\u03c2<\/div>\n<div dir=\"auto\">&nbsp;\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0393\u03b1\u03bb\u03b9\u03b1\u03c4\u03c3\u03ac\u03c4\u03bf\u03c5<\/div>\n<div dir=\"auto\">\u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u0393\u03b1\u03c1\u03bc\u03c0\u03ae\u03c2&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b5\u03c9\u03c1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2&nbsp;<\/div>\n<div dir=\"auto\">\u03a1\u03bf\u03cd\u03b9 \u0393\u03ba\u03bf\u03cd\u03bf<\/div>\n<div dir=\"auto\">&nbsp;\u0391\u03bd\u03c4\u03ce\u03bd\u03b7\u03c2 \u0398\u03c9\u03bc\u03ac\u03c4\u03bf\u03c2&nbsp; &nbsp;<\/div>\n<div dir=\"auto\">\u039b\u03bf\u03c1\u03ad\u03bd\u03c4\u03b6\u03bf \u0399\u03c3\u03bb\u03b1\u03bc\u03ac\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0399\u03c3\u03bb\u03b1\u03bc\u03ac\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u03a3\u03bf\u03c6\u03af\u03b1 \u039a\u03b1\u03b3\u03ba\u03ac\u03b4\u03b7&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03b3\u03b5\u03c9\u03c1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/div>\n<div dir=\"auto\">\u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03c4\u03b1 \u039a\u03b5\u03c6\u03b1\u03bb\u03ac&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0394\u03b1\u03bd\u03ac\u03b7 \u039a\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ce\u03c4\u03b7&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0391\u03bd\u03c4\u03bf\u03bd\u03ad\u03bb\u03b1 \u039b\u03bf\u03cd\u03c3\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u03a0\u03b1\u03bd\u03b1\u03b3\u03ae\u03c2 \u039c\u03b1\u03b3\u03bf\u03c5\u03bb\u03ac\u03c2<\/div>\n<div dir=\"auto\">&nbsp;\u0395\u03bb\u03b5\u03bf\u03bd\u03af\u03bd\u03c4\u03b1 \u039c\u03ac\u03c1\u03ba\u03bf\u03c5&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0391\u03bd\u03b8\u03ae \u039c\u03ae\u03bb\u03b1&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u039c\u03b9\u03bd\u03ad\u03c4\u03bf\u03c5&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/td>\n<td style=\"width: 50%;\">\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\u039b\u03cd\u03c3\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03bb\u03ac\u03c4\u03bf\u03c2<\/div>\n<div dir=\"auto\">&nbsp;\u039c\u03b1\u03c4\u03ad\u03bf \u039c\u03bf\u03c5\u03c3\u03ba\u03ac\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03b1 \u039c\u03c0\u03b5\u03c1\u03b4\u03b5\u03bc\u03c0\u03ad&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039d\u03c4\u03b1\u03bd\u03b9\u03ad\u03bb \u039d\u03c4\u03b5\u03c1\u03ac\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u039d\u03c4\u03bf\u03c5\u03ba\u03ac\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0391\u03bb\u03af\u03c3\u03b9\u03b1 \u039d\u03c4\u03c1\u03ad\u03ba\u03b1&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03b8\u03b7 \u03a0\u03b1\u03b3\u03bf\u03c5\u03bb\u03ac\u03c4\u03bf\u03c5&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039f\u03c1\u03ad\u03c3\u03c4\u03b7\u03c2 \u03a1\u03ac\u03bc\u03b1<\/div>\n<div dir=\"auto\">&nbsp;\u0386\u03bd\u03bd\u03b1 \u03a3\u03ac\u03ba\u03bf&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0395\u03bc\u03ac\u03bd\u03bf\u03c5\u03b5\u03bb \u03a3\u03bf\u03c5\u03bb\u03b5\u03ca\u03bc\u03ac\u03bd\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0398\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03ba\u03bb\u03ae\u03c2 \u03a3\u03c0\u03c5\u03c1\u03ac\u03c4\u03bf\u03c2&nbsp;<\/div>\n<div dir=\"auto\">\u03a3\u03bf\u03c6\u03af\u03b1 \u03a3\u03c4\u03c5\u03bb\u03b9\u03b1\u03bd\u03ad\u03c3\u03b7&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1 \u03a4\u03b6\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u03a1\u03b1\u03c6\u03b1\u03ad\u03bb\u03bf \u03a4\u03b6\u03b1\u03c6\u03ad\u03c1\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039c\u03b5\u03bb\u03af\u03c4\u03b1 \u03a4\u03c3\u03b1\u03bd\u03ac\u03b9&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf\u03c2 \u03a1\u03cc\u03bd\u03c4\u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2\u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7\u03c2&nbsp;<\/div>\n<div dir=\"auto\">\u039b\u03bf\u03c5\u03ba\u03ac\u03c2 \u03a4\u03c3\u03b9\u03bc\u03ac\u03c1\u03b1\u03c2<\/div>\n<div dir=\"auto\">&nbsp;\u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf\u03c2 \u03a4\u03c3\u03bf\u03bd\u03af\u03b4\u03b7\u03c2&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;\u0393\u03b5\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf\u03c2 \u03a7\u03b1\u03bb\u03b9\u03ba\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/div>\n<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\">\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1: \u03a3\u03bf\u03c6\u03af\u03b1 \u039d\u03b5\u03bf\u03c6\u03cd\u03c4\u03bf\u03c5, \u03c6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2 .<\/div>\n<div dir=\"auto\">&nbsp;<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.youtube.com\/embed\/VIDEO_ID?rel=0\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/AGDB60a1R4g\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1445 aligncenter\" src=\"https:\/\/gym-keram.kef.sch.gr\/wp-content\/uploads\/2026\/06\/\u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1-\u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1-198x300.png\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/gym-keram.kef.sch.gr\/wp-content\/uploads\/2026\/06\/\u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1-\u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1-198x300.png 198w, https:\/\/gym-keram.kef.sch.gr\/wp-content\/uploads\/2026\/06\/\u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1-\u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1.png 318w\" sizes=\"auto, (max-width: 198px) 100vw, 198px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b9\u03c2 \u0394\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03cd \u03a0\u03bf\u03bb\u03af\u03c4\u03b7 \u03c3\u03c4\u03b7 \u0393 \u03a4\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b1 \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1.&nbsp; \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03c2 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03c9\u03bd \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03bd\u03c9\u03bd \u0394\u03b9\u03ba\u03b1\u03b9\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd( \u03b3\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7,21],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","hentry","category-7","category-21"],"_links":{"self":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1448"}],"version-history":[{"count":5,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1448\/revisions"}],"predecessor-version":[{"id":1453,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/1448\/revisions\/1453"}],"wp:attachment":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}