{"id":771,"date":"2025-11-24T21:24:45","date_gmt":"2025-11-24T21:24:45","guid":{"rendered":"https:\/\/gym-keram.kef.sch.gr\/?p=771"},"modified":"2025-11-24T21:25:37","modified_gmt":"2025-11-24T21:25:37","slug":"%ce%b5%cf%81%ce%b3%ce%b1%cf%83%cf%84%ce%ae%cf%81%ce%b9%ce%b1-%ce%b4%ce%b5%ce%be%ce%b9%ce%bf%cf%84%ce%ae%cf%84%cf%89%ce%bd-%ce%b1-%cf%84%ce%ac%ce%be%ce%b7-1%ce%b7-%ce%b5%ce%bd%cf%8c%cf%84%ce%b7%cf%84","status":"publish","type":"post","link":"https:\/\/gym-keram.kef.sch.gr\/?p=771","title":{"rendered":"\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u0394\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u0391 \u03a4\u03ac\u03be\u03b7, 1\u03b7 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 : \u039f\u03b4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},"content":{"rendered":"

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 <\/p>\n\n\n\n\n\n\n\n\n\n
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2) \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c3\u03c5\u03bd\u03c4\u03bf\u03c0\u03af\u03c4\u03b7 \u03bc\u03b1\u03c2, \u03ba. \u039d\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf \u03a6\u03c9\u03ba\u03ac, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1  \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 ,\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf \u03ba\u03c1\u03ac\u03bd\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bf\u03b4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac<\/td>\n\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
3) \u03cc\u03c1\u03b9\u03c3\u03b1\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b9 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2<\/td>\n\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
4) \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bb\u03b5\u03af \u03b1\u03af\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b9\u03bd\u03b1\u03ba\u03af\u03b4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03bf\u03c0\u03bf\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd <\/td>\n\"\"<\/td>\n <\/td>\n<\/tr>\n
5) \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b4\u03b9\u03ae\u03b3\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u03bd\u03c4\u03ce\u03bd\u03b7 \u03a3\u03b1\u03bc\u03b1\u03c1\u03ac\u03ba\u03b7 ” \u03a4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf ” \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b1\u03bd \u03bf\u03b9: \u0395\u03bb\u03af\u03bd\u03b1 \u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9\u03b1, \u03a1\u03b1\u03c6\u03b1\u03b7\u03bb\u03af\u03b1 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ad\u03bb\u03b7, \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03bc\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5, \u0393\u03bf\u03c5\u03af\u03bb\u03bf\u03bf\u03c5 \u0393\u03bf\u03c5\u03ac\u03b3\u03ba\u03c3\u03c4\u03b1\u03c6 <\/td>\n\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
6) \u03c7\u03c9\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c8\u03b1\u03bd \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce \u03b1\u03c6\u03af\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03b6\u03ce\u03bd. \u03a4\u03b7\u03bd \u03b1\u03c6\u03af\u03c3\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03a1\u03b1\u03c6\u03b1\u03b7\u03bb\u03af\u03b1 \u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u039c\u03b9\u03bd\u03ad\u03c4\u03bf\u03c5. <\/td>\n\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
\u03a5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 <\/td>\n\u03b7 \u03ba. \u03a3\u03bf\u03c6\u03af\u03b1 \u039d\u03b5\u03bf\u03c6\u03cd\u03c4\u03bf\u03c5.<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7  1\u03b7 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac:   1) \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03ad\u03c3\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03c6\u03b9\u03c3\u03ce\u03bd, \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u039a\u039f\u039a \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03b6\u03bf\u03cd\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7,21],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","hentry","category-7","category-21"],"_links":{"self":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":2,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/771\/revisions\/773"}],"wp:attachment":[{"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-keram.kef.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}